Parachute Regiment Selection

The long, hard road to becoming a Para begins with an initial selection process which asses the candidate's suitability to join the British Army:

Preliminary Tests

Para hopefuls first have to undergo a preliminary interview and BARB test at a Armed Forces Careers Office. The BARB (British Army Recruit Battery) test is a series of time questions displayed on a computer touch screen. Potential Paras are expected to have higher than average BARB scores.

After the initial interview/BARB tests at an Army Careers Office, Para candidates move onto...

Recruit Selection Centre (RSC)

.All candidates wishing to join the British Army must pass RSC, which comprises:

• Full medical by an Army doctor.
• Basic physical tests 
• Interviews with Army officers.

RSC lasts 24 hours and takes place at an Army Training Regiment (ATR)

On successfully completion of the initial selection steps, candidates move on to more Para-specific tests...

Parachute Regiment Aptitude Course (PRAC)

• Gym tests
  1. 15 sit-ups on a bench angled at 45 degrees.
  2. 10 dips on the parallel bar.
  3. 10 underarm heaves to the bar.
• 5 Mile Run
  1. 3 miles squadded
  2. 1 & half miles in best time
• Steeplechase Course
  2 circuits in no more than 12 minutes

Those who pass initial selection will move on to mainstream training, which includes the Pre-Parachute Selection (PPS) course run by Pegasus Company (P Coy).

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